Introspective Care

Introspective care is a form of self-enquiry that deepens our understanding of ourselves.

While we're all capable of inner reflection, it can sometimes be helpful to engage a thought-partner—someone who offers a grounded, more objective view of our lived experience.

Our Coaches

  • Myriah Johnson

    INTROSPECTIVE GUIDE

    A integral coach located in Long Beach, California.

    Learn More

Introspect

Introspect offers you a chance to experience what it’s like to be in a coaching relationship—at no cost to you. Each quarter, our community selects a theme to explore, such as opening your heart, compassion, or creativity. Our introspective guides then design a quarter-long journey filled with journal prompts, self-reflections, practices and asynchronous interviews.

Participants who complete all the steps are invited to join a live session, where they can connect with other community members and receive a complimentary coaching session.

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FAQs

  • Coaching is a form of introspective care. There are many other forms of this kind of care. When you engage a coach, you agree to a six month commitment. During this time you will meet with your coach one on one for about 10 sessions, typically meeting every other week. During this time you and your coach will align on purpose and outcomes and your coach will design a program for you that includes self awareness activities, practices and resources to support you on the pathway.

  • Coaching is most helpful when you’ve hit a wall, feel stuck or are navigating a difficult transition. During these moments you are experiencing what we call an opening for coaching which means you are open to making adjustments in your life.

  • It is similar to therapy however coaches are not trained to deal with mental health crisis so in this way a therapist is different. Where therapy uses primarily talking and self observation, coaching is a more practical approach to creating real changes you may be seeking in your day to day life.

  • The average package is $250/session or 500/month for a 6-month engagement or $3,000 total (this varies by coach). If this is out of reach for you, please sign up to join our Introspect Community where you are able to receive one free coaching session per quarter based on the themes we are exploring.

  • Yes, leadership coaching is one form of introspective care. We will be listing our workshop and leadership coaching options for corporations soon.

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